Do you think to much ? Do you experience stress and anxiety and have trouble relaxing or sleeping? Well this class is for you !
Come to class and we will give you the tools to help alleviate the stress in your life. Bring your friends and children, share meditation with your loved ones to give them tools on their journey!!!
Come sit weekly online with Sheila Marie and participate in guided meditation.
Beginners and advanced welcome !
class is 45 min: online
Monday, wednesday, Friday @ 6pm
Himalayan Meditation Center