Adult Meditation

Adult Meditation

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$90.00
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$90.00
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Do you think to much ? Do you experience stress and anxiety and have trouble relaxing or sleeping? Well this class is for you !

Come sit with renowned facilitator Sheila Marie as she guides you to unlock and release anxiety, stress , overthinking and help you to promote inner peace , calmness and the ability to be present in the moment, improve sleep and unlock the source of inner inspiration. There are many health benefits to live a longer healthy lifestyle. In this class you will be guided in experiencing several styles of meditation, guided, mindful, sound, pranayama , transcendental, etc... each class will have a theme /be divided to experience 3 types of meditation....limited seating

 

Chairs and bolsters provided (your choice) this class will come back in April till then you can drop in with schedule below:

 

Schedule: Drop in All welcome: December , Tuesday 6th and 13th , 6:30pm to 7:15

                                                   Wednesday 7th and 14th 6:30 to 7:15

 

January:  Tuesday 10th and Wedensday the 11th , 6:30pm to 7:15pm

{classes will reside second week of March}