Adult Meditation October

Adult Meditation October

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$15.00
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Do you think to much ? Do you experience stress and anxiety and have trouble relaxing or sleeping? Well this class is for you !

Come sit with renowned facilitator Sheila Marie as she guides you to unlock and release anxiety, stress , overthinking and help you to promote inner peace , calmness and the ability to be present in the moment, improve sleep and unlock the source of inner inspiration. There are many health benefits to live a longer healthy lifestyle. In this class you will be guided in experiencing several styles of meditation, guided, mindful, sound, pranayama , transcendental, etc... each class will have a theme /be divided to experience 3 types of meditation....limited seating

 

Chairs and bolsters provided (your choice)

 

Tuesday 6:30 pm to 7:15pm

Thursday 6:30 pm to 7:15pm

4 weeks begins(October 4th and 6th)