Adult Meditation

Adult Meditation

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Come sit weekly  studio live or online with Sheila Marie and learn several styles of Meditation: you will learn: beginner to advanced / all ages welcome

Mindful Meditation, Focused Meditation, Loving kindness Meditation

Transcendental Meditation,Visualization Meditation,Mantra Meditation

Spiritual Meditation,Progressive Relaxation Meditation,Movement Meditation

Guided Meditation, Pranayama and much more....



Schedule: Drop in December , Tuesday 6th and 13th , 6:30pm to 7:15

                                                   Wednesday 7th and 14th 6:30 to 7:15


January:  Tuesday 10th and Wedensday the 11th , 6:30pm to 7:15pm

{classes will reside second week of March}



CLASSES DAYS AND TIMES: Tuesday and Thursdays 6:30pm to 7:30pm


@Himilayan Meditation Center, 165 Main street, Medway Ma 02053

Reasons to Meditate:

1. Inner peace and Calmness                                 

2.The ability to be Present in the moment            

3.Unlock the source of inner inspiration         

4.Well being and fullfilment                                

5.Release Anxiety

6. Peaceful Focus

7. Reduce Stress

8. Promotes emotional health

9.Improves sleep

10. Drops Blood pressure

and much more.......




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