Come sit weekly studio live or online with Sheila Marie and learn several styles of Meditation: you will learn: beginner to advanced / all ages welcome
Mindful Meditation, Focused Meditation, Loving kindness Meditation
Transcendental Meditation,Visualization Meditation,Mantra Meditation
Spiritual Meditation,Progressive Relaxation Meditation,Movement Meditation
Guided Meditation, Pranayama and much more....
Schedule: September 13th and 15th (4 weeks)
October 18th 20th(4 weeks)
CLASSES DAYS AND TIMES: Tuesday and Thursdays 6:30pm to 7:30pm
@Himilayan Meditation Center, 165 Main street, Medway Ma 02053
Reasons to Meditate:
1. Inner peace and Calmness
2.The ability to be Present in the moment
3.Unlock the source of inner inspiration
4.Well being and fullfilment
5.Release Anxiety
6. Peaceful Focus
7. Reduce Stress
8. Promotes emotional health
9.Improves sleep
10. Drops Blood pressure
and much more.......