Meditation techniques for progress!

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This class is imperative for all students who are looking to improve focus on concentration and perform better academically on homework,exams, Athletics, Art, Music , and life... Along with the other benefits of meditation such as self esteem, memory, reduce stress levels and better sleep. Come and experience inner calmness and connection with renowned facilitator Sheila Marie. You will learn several techniques that you can take with you on your journey such as: focus, guided, sound, breathe,positive affirmations. This class will help you to progress on a positive vibration thru life.