Collection: HIMALAYAN MEDITATION CENTER online classes

Do you have anxiety and need to find a way to calm your nerves so you can find stable peace in your everyday life?

Do you think to much? We can help you!!! These meditations are for you especially!

 Sit with Sheila Marie in the comfort of your home online as she teaches you several types of Meditation techniques to help you on your journey.

Come to class and we will give you the tools to help alleviate the stress in your life. Bring your friends and children, share meditation  with your loved ones to give them tools on their journey!!!

Come sit weekly  studio live or online with Sheila Marie and learn several styles of Meditation: you will learn: beginner to advanced / all ages welcome

Stages of Rajna Yoga meditation, Mindful Meditation, Focused Meditation, Loving kindness Meditation,Transcendental Meditation,Visualization Meditation,Mantra Meditation,Spiritual Meditation,Progressive Relaxation Meditation,Movement Meditation,Guided Meditation, Pranayama, Trataka ...and much more!

beginner to advanced / all ages welcome

class is 45 min

more info: text 508.274.9688

165 Main street, Suite 114, Medway , MA suite 114/ outside entrance

Himalayan Meditation Center